Writing an annual report is a great way to savor the joyful memories of the past year, crystalize growth and wisdom, and set holistic intentions for the year to come.
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A practice from Dr. Martin Seligman, the founder of the field of Positive Psychology, to support individuals in drawing more attention to daily moments of success, pride, connection, serenity, gratitude, and joy.
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A joy portfolio is a collection of objects, photos, words, scents, and other media that are collected to intentionally spark joy at moments when you need it most.
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