A visualization ritual for what life would feel like if everything went right.
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Seven practices to increase well being and take care of your mental health while working from home.
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HALT (Hungry, Angry/Anxious, Lonely, Tired) is an acronym used in addiction and recovery therapy, and can be used to manage difficult emotions by intentionally drawing our attention to unmet needs.
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A practice from Dr. Martin Seligman, the founder of the field of Positive Psychology, to support individuals in drawing more attention to daily moments of success, pride, connection, serenity, gratitude, and joy.
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The Danish art of Hygge gives us tools to create spaces and design social environments that are cozy and nourishing to stave off seasonal depression and keep ourselves and our families in good spirits through dark times.
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A joy portfolio is a collection of objects, photos, words, scents, and other media that are collected to intentionally spark joy at moments when you need it most.
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