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Birthday Rituals

Two birthday rituals for inspiring self-reflection and connection.

Belonging, Flourishing, HomeDana KielDecember 19, 2020family, relationships, friends, community, meaning, transitionsComment

Work From Home practices

Seven practices to increase well being and take care of your mental health while working from home.

Work, Resilience, HomeDana KielDecember 16, 2020personal, stress, accomplishment, agency, covid-19Comment

Games to Foster Connection

4 games to foster deep and meaningful connections. These games can be played at gatherings of family, friends, coworkers, or strangers and do not require extensive materials or equipment.

Belonging, Flourishing, HomeDana KielSeptember 10, 2020games, community, teambuilding, connection, joyComment

Pre-meal Blessing

The practice of acknowledging the journey our food has taken to reach the dinner table gives us the chance to begin a meal with gratitude and mindfulness while creating an inclusive space for all guests, regardless of faith.

Belonging, Nature, Citizenship, HomeDana KielJuly 9, 2020food, eating, family, mindfulness, vitality, homeComment

Hygge Nesting

The Danish art of Hygge gives us tools to create spaces and design social environments that are cozy and nourishing to stave off seasonal depression and keep ourselves and our families in good spirits through dark times.

Flourishing, Resilience, Belonging, HomeDana KielJuly 9, 2020home, winter, family, joyComment