Writing an annual report is a great way to savor the joyful memories of the past year, crystalize growth and wisdom, and set holistic intentions for the year to come.
Read More
A practice from Dr. Martin Seligman, the founder of the field of Positive Psychology, to support individuals in drawing more attention to daily moments of success, pride, connection, serenity, gratitude, and joy.
Read More
4 games to foster deep and meaningful connections. These games can be played at gatherings of family, friends, coworkers, or strangers and do not require extensive materials or equipment.
Read More
The Danish art of Hygge gives us tools to create spaces and design social environments that are cozy and nourishing to stave off seasonal depression and keep ourselves and our families in good spirits through dark times.
Read More
A joy portfolio is a collection of objects, photos, words, scents, and other media that are collected to intentionally spark joy at moments when you need it most.
Read More