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3 Good Things in Nature

Similar to the “three good things” exercise, three good things in nature is a practice for strengthening both optimism and nature connection, both of which are linked to wellbeing.

How it works:

At the end of each day, simply write down three things that you noticed about the natural world that were positive: the dusty shade of lavender that brushed the sky at sunrise, the way the sunlight filtered through the leaves on your evening walk, the whimsicality of a daisy peeping out of a crack in the concrete.

NatureDana KielMay 31, 2021nature, mindfulness, journaling, positivityComment

HALT: Making Space for Uncomfortable Emotions

HALT (Hungry, Angry/Anxious, Lonely, Tired) is an acronym used in addiction and recovery therapy, and can be used to manage difficult emotions by intentionally drawing our attention to unmet needs.

Flourishing, ResilienceDana KielNovember 5, 2020mindfulness, relationshipsComment

Pre-meal Blessing

The practice of acknowledging the journey our food has taken to reach the dinner table gives us the chance to begin a meal with gratitude and mindfulness while creating an inclusive space for all guests, regardless of faith.

Belonging, Nature, Citizenship, HomeDana KielJuly 9, 2020food, eating, family, mindfulness, vitality, homeComment

Labyrinth Building

Labyrinths have been built and walked for centuries as sacred spaces for reflection, meditation, and seeking truth within. There is no wrong path, though the many twists and turns serve as a metaphor for life's challenges and surprises.

Ancestral, Nature, FlourishingDana KielJuly 9, 2020meditation, mindfulness, nature, reflection, ancestralComment