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Strengths Spotting

Character strengths are things that come to us easily— things we might not even recognize as strengths because they have always been our natural way of being. Learning to recognize these strengths in ourselves and others offers a proven path to improving wellbeing and enhancing relationships.

Flourishing, Work, BelongingDana KielJanuary 23, 2021positivity, relationships, couples, parenting, self-growthComment

Birthday Rituals

Two birthday rituals for inspiring self-reflection and connection.

Belonging, Flourishing, HomeDana KielDecember 19, 2020family, relationships, friends, community, meaning, transitionsComment

HALT: Making Space for Uncomfortable Emotions

HALT (Hungry, Angry/Anxious, Lonely, Tired) is an acronym used in addiction and recovery therapy, and can be used to manage difficult emotions by intentionally drawing our attention to unmet needs.