Resilience

Grief | Anxiety | Depression | Languishing | Self Care & Compassion

Rituals of resilience are those that help us to take on difficult challenges and to bounce back from adversity. When we use rituals of resilience we buoy our own spirits and the spirits of others to work together to tackle important work and to find ways through challenging times. Some rituals serve to strengthen our skills of resilience so that they will be sharp when we need them most, while others help us to regain our sense of control when the worst happens.

**Please note that nothing on the Mapstone Website is intended to be construed as medical advice. If you are struggling, please seek help from a certified mental health care provider.

Search Ritual by Tag
Imagine Your Best Future
reflection, journaling, hope, stress
Imagine Your Best Future
reflection, journaling, hope, stress

A visualization ritual for what life would feel like if everything went right.

reflection, journaling, hope, stress
Work From Home practices
personal, stress, accomplishment, agency, covid-19
Work From Home practices
personal, stress, accomplishment, agency, covid-19

Seven practices to increase well being and take care of your mental health while working from home.

personal, stress, accomplishment, agency, covid-19
HALT: Making Space for Uncomfortable Emotions
mindfulness, relationships
HALT: Making Space for Uncomfortable Emotions
mindfulness, relationships

HALT (Hungry, Angry/Anxious, Lonely, Tired) is an acronym used in addiction and recovery therapy, and can be used to manage difficult emotions by intentionally drawing our attention to unmet needs.

mindfulness, relationships
"What Went Well?" Journaling
gratitude, journaling, positivity, joy
"What Went Well?" Journaling
gratitude, journaling, positivity, joy

A practice from Dr. Martin Seligman, the founder of the field of Positive Psychology, to support individuals in drawing more attention to daily moments of success, pride, connection, serenity, gratitude, and joy.

gratitude, journaling, positivity, joy
Hygge Nesting
home, winter, family, joy
Hygge Nesting
home, winter, family, joy

The Danish art of Hygge gives us tools to create spaces and design social environments that are cozy and nourishing to stave off seasonal depression and keep ourselves and our families in good spirits through dark times.

home, winter, family, joy
Joy Portfolio
joy, gratitude, meaning
Joy Portfolio
joy, gratitude, meaning

A joy portfolio is a collection of objects, photos, words, scents, and other media that are collected to intentionally spark joy at moments when you need it most.

joy, gratitude, meaning