Character strengths are things that come to us easily— things we might not even recognize as strengths because they have always been our natural way of being. Learning to recognize these strengths in ourselves and others offers a proven path to improving wellbeing and enhancing relationships.

A visualization ritual for what life would feel like if everything went right.

Writing an annual report is a great way to savor the joyful memories of the past year, crystalize growth and wisdom, and set holistic intentions for the year to come.

Two birthday rituals for inspiring self-reflection and connection.

HALT (Hungry, Angry/Anxious, Lonely, Tired) is an acronym used in addiction and recovery therapy, and can be used to manage difficult emotions by intentionally drawing our attention to unmet needs.

A practice from Dr. Martin Seligman, the founder of the field of Positive Psychology, to support individuals in drawing more attention to daily moments of success, pride, connection, serenity, gratitude, and joy.

4 games to foster deep and meaningful connections. These games can be played at gatherings of family, friends, coworkers, or strangers and do not require extensive materials or equipment.

The Danish art of Hygge gives us tools to create spaces and design social environments that are cozy and nourishing to stave off seasonal depression and keep ourselves and our families in good spirits through dark times.

A joy portfolio is a collection of objects, photos, words, scents, and other media that are collected to intentionally spark joy at moments when you need it most.

Labyrinths have been built and walked for centuries as sacred spaces for reflection, meditation, and seeking truth within. There is no wrong path, though the many twists and turns serve as a metaphor for life's challenges and surprises.